[Happy Dear] [Happy Dear] [Happy Dear]

Why are you not happy?
Is it because you miss your hubby?
Or you faced too much lappy?
Dear please spread ur smile & be happy!

We all have our ups & downs,
Please don't let them affect us upside down,
We are creature of emotions by our own,
But we can decide to be happy on our own,

We only have this moment,
Let's not waste it on morning,
We shall not let ourselves be torment,
Hence have a happy great morning!!!

my jobs...

“Just keep asking questions. Does this job allow me to be myself? Does it make me smarter? Does it open doors? Does it represent a compromise I accept? Does it touch my inner being?”
— Suzy Welch

...reading...

“Reading makes me feel I've accomplished something, learned something, become a better person. ... Reading is bliss.”

— Nora Ephron

SLEEP

"Sleep is the best meditation."

— The Dalai Lama

Do not stop...

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”

— Albert Einstein

Letter of Apology....

Dear Dear Chin Chin,

I’m writing this letter to apologise to you. I’m not sure what have gotten into me lately. I hope it’s not because of the pressure I’m getting from both work and planning for our big day. But even if it’s due to either of them, I shouldn’t have reacted in such a childish yet moronic way and I certainly agree that all my temper and scolding of you for the last few days was all my fault and nothing to do with you. I do not know how I could make up to you since the damages have been done. What I could offer and do now is to slowly learn to handle them and learn to control my temper more and sometimes just letting go certain things and not pay too much attention or detail into it. I really hope that you could provide guidance and full support throughout my repent period and I really want things to move forward in a positive yet happy way for both of us as I do see a great and wonderful future that lies beyond for us. PLEASE FORGIVE ME DEAR and I’M TERRIBLY SORRY FOR ALL THE HARSH WORDS USED AND SWEARING AND ALL AND MOST IMPORTANTLY FOR NOT TAKING CARE OF YOU ESPECIALLY WHEN YOU NEEDED MOST OF ME!!! I DO NOT WISH TO SEE MORE TEARS AND ARGUMENT COMING OUT FROM THIS AND LET’S MOVE FORWARD TOGETHER… I LOVE YOU DEAR!!!

anger & pain...

“The bottom line is that anger causes pain. As long as we're trying to treat the pain, the root cause—whatever it is that's annoyed or infuriated you—will remain.”

— Liesl Schillinger

focus on present...

“Focus on the present, and enhance your time and life now rather than always working toward tomorrow.”

— Dr. Laura Berman

What you be, you be... What you want, will come...

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”

— Tao Te Ching

Busy-ness...

“Busy-ness is a state of mind, not a fact. No matter how much or how little we’re doing, we’re always just doing what we’re doing, simply living this one moment of our lives.”

— Norman Fischer

imagination

“Never limit yourself because of others' limited imagination; never limit others because of your own limited imagination.”

— Mae Jemison

...reprogramming...

"We can all reprogram our brain's responses by putting ourselves into new, initially uncomfortable situations. We'll learn fear might not mean "stop"; I've come to believe fear usually means "go."

— Frances Moore Lappé

...just me & u...

♂ ♥ ♀

why we argue...

Both of us lack of patience especially me…
Both of us wanted to win especially me…
Both of us find petty things irritating especially me…
Both of us lack of common understanding especially me…

We need to work on our PATIENCE…
We need to work on winning as “WE”…
We need to avoid petty things and look at the BIGGER picture…
We need to find back that common understanding that is slowly depleting…

Way forward, I’ll try my best to take a step back…
Way forward, I will use and think more of “WE”…
Way forward, always think out of the box and look for bigger picture…
Way forward, re-build the common understanding fortress and make it even stronger…

Deep inside, we don’t want to hurt each other…
Deep inside, we know it’s a mistake but we are unwilling to give away…
Deep inside, we know somehow this will happen but we continue…
Deep inside, WE DO REALLY LOVE EACH OTHER but sometimes loving to the extent of becoming HURT…
Deep inside, I just want to say: “I’M VERY SORRY FOR ALL THE MISTAKES, HURTS AND MISUNDERSTANDINGS!!!” ♂ ♥ ♀

S.I.M.P.L.I.C.I.T.Y

Today Joke - ABCDEFG

An aunty saw a young couple. The girl asked the boy: "What's the meaning of ABCDEFG?"

The boy answered: "A Boy Can Do Everything For Girls."

The aunty felt so sweet and when she arrived home, she asked her husband: "What do u think about me?"



The husband answered: "ABCDEFGHIJK"

Aunty felt so surprised and asked the husband what did it mean.



The husband replied: "Adorable, Beautiful, Cute, Delightful, Elegant, Foxy, and Gorgeous & Hot!"

Aunty was confused and asked: "What about I, J, K???"

Husband replied: "I'm Just Kidding!"

Choices... Fate... Consequences... Right or Wrong?!?!

"We make our own choices and decide our own fate...No one else but US!!! So whether we are HAPPY or SAD, it's the result of the decision we've made earlier on...And we always have the VERY RIGHT to re-make or rather make another decision if we think that things will be BETTER off then... After all, it's we who will have to live with the CONSEQUENCES at the end of the day..."

The Voice of Patience

There are moments when other people just set you off, and you lose your patience.

It is the downfall of many of us — coworkers, children, spouses, other drivers, irritating people on the subway — they can grate, they can anger.

And it can ruin your day. You clench your jaw, you replay imaginary arguments in your head, or worse, you snap. And then you feel like crap.

How can we find the patience?

I will admit that I’m no saint. Just like everyone else, I get annoyed, and I will say things in a less-than-kind tone. I’m learning.

Here’s what helps me:

First, I learn to be aware of the emotions that rush up from nowhere.

I learn to accept those emotions as perfectly fine.

And I watch them, but don’t act.

I will talk to those emotions, like they’re a little child: it’s OK to be mad, but breathe. Talk to the other person, after you’ve calmed down, about the problem.

And then I breathe.

I remind my childlike emotions: other people are different, and that’s good. Celebrate humanity and all its glorious varieties. When people live and work together, there will be friction, and that is a part of the mix of humanity.

I remind: life is too short to waste my days in irritation and anger. Don’t let other people’s problems become my own.

I then give thanks. Gratitude solves all problems. I am grateful for having this friend, or stranger, in my life, and I’m grateful for the chance to even be here, and for the incredible life I have.

I talk to the other person, when I’ve calmed down, with compassion. I respond with love. It often will melt the other person’s jagged edges, and things will go better.

Patience isn’t an easy thing, but the alternative is much worse. Love will triumph if you let it.

You know you've found your soul mate when....

Dear orh dear, You are indeed my soul mate!!! The clock stop ticking the moment I saw you... here's the undescrible moment...

How could I say this,
When you are my only dear,
Nothing could shake me more but your whizz,
Missing you dearly day and night only could hear,

Wish you are here right now,
Sharing our little moments together,
It may not be soon but I know,
That 24 days counting I do not bother,

Although we are far apart,
But our hearts are close and tight,
Waiting for the day of your depart,
To be here with me day and night,

My love for you will be everlasting,
Nothing can stand between us,
Only for us to continue tasting,
Until it blossom and burst… EDDY LOVE MC 4EVER!!!

Astounding MC...

The moon is round,
I feel so astound,
Having MC around,
Holding her close without bound,

She is cute and round,
Love her all the way from ground,
Hugging her close around,
Going to miss her when i go abound...

Just You 'N' Me

Wisdom by Confucius...

There are three methods to gaining wisdom.
The first is reflection, which is the highest.
The second is limitation, which is the easiest.
The third is experience, which is the bitterest.

"How do I stop my negative thoughts?"

"How do I stop my negative thoughts?" - is a question that I have been asked many times. If you have ever asked this question then you will feel such enormous relief in knowing the answer, because it is so simple. How do you stop negative thoughts? You plant good thoughts!

When you try to stop negative thoughts, you are focusing on what you don't want - negative thoughts - and you will attract an abundance of them. They can never disappear if you are focused on them. The "stop" part is irrelevant - the negative thoughts are your focus. It doesn't matter if you are trying to stop negative thoughts or control them or push them away, the result is the same. Your focus is on negative thoughts, and by the law of attraction you are inviting more of them to you.

The truth is always simple and it is always easy. To stop negative thoughts, just plant good thoughts! Deliberately plant good thoughts! You plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your car, your home, your family, your job, your friends, your surroundings, your meals, your pets, and the magnificent beauty of the day. Compliment, praise, and give thanks to all things. Every time you say "Thank you" it is a good thought! As you plant more and more good thoughts, the negative thoughts will be wiped out. Why? Because your focus is on good thoughts, and what you focus on you attract.

So don't give any attention to negative thoughts. Don't worry about them. If any come, make light of them, shrug them off, and let them be your reminder to deliberately think more good thoughts now.

The more good thoughts you can plant in a day, the faster your life will be utterly transformed into all good. If you spend only one day speaking of good things and saying "Thank you" at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into a garden of paradise. How will the garden of paradise appear? As your life!

Seeing is believing...

There are two kinds of people:

Those who say, "I will believe it when I see it."
And those who say, "To see it, I know I must believe it."

break free from your negative habits... here's a start!

The process of creation is the same for all things, whether you want to bring something to you or remove something negative from your life.

If you have a habit you wish to break, or anything negative you wish to remove from your life, you must focus on what you want. That means you visualize and imagine yourself in that negative-free state right now. Imagine yourself in as many scenes as you possibly can where the negative situation is completely absent. Imagine yourself happy and free. Eliminate any picture from your mind of you with the negative situation. Just imagine yourself in the state you want to be in, and feel that you are that, right now.

7 Ways to Motivate Yourself

By Andrew G. Rosen, On Wednesday 22 June 2011, 22:01 SGT

Whether you're looking for a new job, trying to make your current one better, or planning a career transition, you'll need a healthy dose of motivation. Without discipline and will, your dreams and ambitions never come to life, turning even the best intentions into dust.

Here are seven ways to motivate yourself, so you can pick and choose the ones that work best for you:

Find the why. When we set out to do something, it's important to keep the why in the front of your mind. Are you looking for a new job because you dislike your boss? Need more money? Want a shorter commute? Getting where we want to go can be a long journey, so never forget what set you out on the road to begin with. Write down why you're motivated and refer to it often.

Look forward. Pretend you have accomplished your goal. For example, if your goal is to learn a new language to impress a girl, you need to consider if the task is worth taking on--what if she rejects you? View things from multiple perspectives and ensure you are taking worthwhile roads. Once you commit, put the negative scenario out of your mind and concentrate on how good it will feel when you succeed.

Just do it. There's a reason the Nike slogan has endured for more than two decades. In the Data Age, we have so much information available to us at all times that it's easy to get lost in number-crunching oblivion. But there's nothing like rolling up your sleeves and getting started. Think about it: A perfect resume is useless if you don't send out. You'd be better served sending out 10 resumes that are almost perfect than none at all. Rarely are actions an absolute waste of time.

Reward yourself. If your goal is to get a new job, you will need to take action to make a change. Set goals and share them with someone you trust so that you can be held accountable. For example, promise that you'll send out two resumes a week to relevant jobs. If you succeed, reward yourself with a predetermined item. Likewise, if you fail, be sure to carry out a predetermined punishment. Even if a project doesn't feel as if it's worth your time, make it your business to make it worth your time. Otherwise, getting started can feel impossible.

Think of someone you hate. We all know jealousy and hatred are ugly emotions, but unless you're a Buddhist monastic, they're also a reality. Why not turn something dark into a tremendous motivator? Image the person you dislike taking action while you rest on your laurels? Wouldn't you rather be showered with happiness and rewards? Push yourself to get started--today!

Give yourself choices. Negative self-talk is often a high hurdle we must clear to get ourselves pumped up to do something we dread. Remember: You don't have to, you want to. This simple thought-swap can make any task more palatable.

Break it up. What sounds easier? Writing 1,000 words in two hours or writing 125 words in 15 minutes? Breaking your task into smaller parts will help you get started.

Andrew G. Rosen is the founder and editor of Jobacle.com, a career advice blog. He is also the author of How to Quit Your Job and an established freelance blogger who is available for hire. Follow him on Twitter (@jobacle) or connect on LinkedIn.

http://www.jobacle.com/blog/2010/5/6/work-motivation-a-do-it-yourself-project.html

Work Motivation: A Do-It-Yourself Project
How to work for “The Man” While Working on Your Dreams!
Let’s face it; we work because we have to.

Because it’s the “grown-up” thing to do.

Because like many things in the grown up world, it’s a trade-off.

We sell our “dreams” for the “reality” of monthly mortgage payments, insurance premiums, car notes and the privilege of keeping up with the Joneses.

Given our druthers, most of us would much rather spend our days chilling out in our undies with a big bowl of cereal while surfing the Net, or reaching new tiers on our favorite video games, or vegging out in front of the boob tube, or “doing damage” at the local mall, or becoming beach bums, or building our own business, or almost anything else.

Almost anything else other than the slow death that is corporate America and working for the man!

But all is not lost. Just because your career path has led you on the road to perdition, doesn’t mean you have to continue on a path filled with bumps, roadblocks, potholes, and dark passages.

In fact, in order to forge forward and go the distance, you’ll need to make an important detour—a mental one that is.

Here’s why.

Many moons ago, worker bees were encouraged to give their best through employee incentive programs, bonuses and other perks.

Good bosses served like cheerleaders, and some were even role models.

Not so much anymore.

The current thinking of “the powers that be” is that your paycheck (and the thought of poverty) should be motivation enough to perform.

So workplace motivation has become a do-it-yourself project.

With this in mind, you need to learn how to get “fired up” before you get fired!

If you want to survive the workplace, keep your sanity in tact, and make your days a bit more bearable, here are some pointers to pull it off.


1. Always give your best, but never give your all. When you’re sick, take off and take care of yourself. When you’re drained, seek balance and rest.

2. Keep a positive mental attitude. Remind yourself of all the blessings that are brought into your life as a result of your job. It could be that it allows you to send your kids to summer camp, or that you’ve formed important friendships with co-workers that will last a life-time, or that you’re honing your computer skills and cultivating more marketable skills. Or that the cute guy in the corner office could be your potential “baby daddy.”

3. Don’t be bitter, be better. Take criticisms and negative performance reviews and use them to your advantage. Work on your developmental areas and let your next boss benefit from a better you.

4. Take mini “mental vacations.” Escape the madness. Take your lunch break away from your desk. Stroll through a nearby park. Get lost between the pages of a good book. It’ll rejuvenate your spirits daily.

5. Seek work that you enjoy. If you’ve gotta work, why not apply your time and talents to your passion? Having meaningful work that speaks to your strengths and interests is the best way to reduce stress and enhance your productivity.

6. Prepare for your “release date.” Update that resume. Polish your interviewing skills. Learn all you can. Set goals and a timeline to make a move. New horizons await you!

By following these six savvy tips, you’ll be able to bide your time with a sense of peace and a sense of purpose. Don’t let working for the man work on you! Any self-help job motivation tips you'd care to share?

This is a guest post by Jennifer Brown Banks, a veteran freelance writer and pro blogger. She holds a B.A. in Business Management. Visit her site @ http://penandprosper.blogspot.com/

Henry Ford 1

Coming together is a beginning.
Keeping together is progress.
Working together is success.
Henry Ford

Bali Coffee Luwak

Coffee Luwak | Bali Luwak Coffee

Coffee Luwak are robusta or arabica coffee beans which have been consumed by and passed over the digestive pathway of the Indonesian civet cat (family of Viverridae). This procedure takes place on the islands of Sumatra, Java and Bali in the Indonesian Archipelago.

Coffee Luwak is considered one of the finest coffees available. The majority of commercial Indonesian Kopi Luwak (civet coffee) is from Java and Sumatra or Sulawesi, and made from Robusta beans; Tastes of Indonesia sources its Kopi Luwak exclusively from the high quality Arabica plantations and is therefore considered to be of superior quality to other varieties.

"Kopi" is the Indonesian word for coffee and "Luwak" is local name of this animal which consumes the raw red coffee 'cherries' as portion of its common diet. This animal eats a mixed dieting of insects, small mammals and fruits along with the softer outer part of the coffee cherry but does not digest the inner beans, instead passing them still covered in some inner layers of the cherry.

Locals then gather the beans -- which come through the 'animal stage' fairly intact -- and sell them on to dealers. It is believed that enzymes in the stomach of the civet add to the coffee's flavour through fermentation of some type.

Enjoy your Coffee Luwak | Bali Luwak Coffee!

...inner fire...

“In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
— Albert Schweitzer

39 Ways to Live, and Not Merely Exist

[shared from across...]
"The proper function of man is to live - not to exist." -- Jack London

Too often we go through life on autopilot, going through the motions and having each day pass like the one before it.

That's fine, and comfortable, until you have gone through another year without having done anything, without having really lived life.

That's fine, until you have reached old age and look back on life with regrets.

That's fine, until you see your kids go off to college and realize that you missed their childhoods.

It's not fine. If you want to truly live life, to really experience it, to enjoy it to the fullest, instead of barely scraping by and only living a life of existence, then you need to find ways to break free from the mold and drink from life.

What follows is just a list of ideas, obvious ones mostly that you could have thought of yourself, but that I hope are useful reminders. We all need reminders sometimes. If you find this useful, print it out, and start using it. Today.

1)Love. Perhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic love. Love all of humanity, one person at a time.

2)Get outside. Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.

3)Savor food. Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.

4)Create a morning ritual. Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.

5)Take chances. We often live our lives too cautiously, worried about what might go wrong. Be bold, risk it all. Quit your job and go to business for yourself (plan it out first!), or go up to that girl you've liked for a long time and ask her out. What do you have to lose?

6)Follow excitement. Try to find the things in life that excite you, and then go after them. Make life one exciting adventure after another (with perhaps some quiet times in between).

7)Find your passion. Similar to the above tip, this one asks you to find your calling. Make your living by doing the thing you love to do. First, think about what you really love to do. There may be many things. Find out how you can make a living doing it. It may be difficult, but you only live once.

8)Get out of your cubicle. Do you sit all day in front of computer, shuffling papers and taking phone calls and chatting on the Internet? Don't waste your days like this. Break free from the cubicle environment, and do your work on a laptop, in a coffee shop, or on a boat, or in a log cabin. This may require a change of jobs, or becoming a freelancer. It's worth it.

9)Turn off the TV. How many hours will we waste away in front of the boob tube? How many hours do we have to live? Do the math, then unplug the TV. Only plug it back in when you have a DVD of a movie you love. Otherwise, keep it off and find other stuff to do. Don't know what to do? Read further.

10)Pull away from Internet. You're reading something on the Internet right now. And, with the exception of this article, it is just more wasting away of your precious time. You cannot get these minutes back. Unplug the Internet, then get out of your office or house. Right now! And go and do something.

11)Travel. Sure, you want to travel some day. When you have vacation time, or when you're older. Well, what are you waiting for? Find a way to take a trip, if not this month, then sometime soon. You may need to sell your car or stop your cable bill and stop eating out to do it, but make it happen. You are too young to not see the world. If need be, find a way to make a living by freelancing, then work while you travel. Only work an hour or two a day. Don't check email but once a week. Then use the rest of the time to see the world.

12)Rediscover what's important. Take an hour and make a list of everything that's important to you. Add to it everything that you want to do in life. Now cut that list down to 4-5 things. Just the most important things in your life. This is your core list. This is what matters. Focus your life on these things. Make time for them.

13)Eliminate everything else. What's going on in your life that's not on that short list? All that stuff is wasting your time, pulling your attention from what's important. As much as possible, simplify your life by eliminating the stuff that's not on your short list, or minimizing it.

14)Exercise. Get off the couch and go for a walk. Eventually try running. Or do some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever you do, get active, and you'll love it. And life will be more alive.

15)Be positive. Learn to recognize the negative thoughts you have. These are the self-doubts, the criticisms of others, the complaints, the reasons you can't do something. Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions. You can do this!

16)Open your heart. Is your heart a closed bundle of scar tissue? Learn to open it, have it ready to receive love, to give love unconditionally. If you have a problem with this, talk to someone about it. And practice makes perfect.

17)Kiss in the rain. Seize the moment and be romantic. Raining outside? Grab your lover and give her a passionate kiss. Driving home? Stop the car and pick some wildflowers. Send her a love note. Dress sexy for him.

18)Face your fears. What are you most afraid of? What is holding you back? Whatever it is, recognize it, and face it. Do what you are most afraid of. Afraid of heights? Go to the tallest building, and look down over the edge. Only by facing our fears can we be free of them.

19)When you suffer, suffer. Life isn't all about fun and games. Suffering is an inevitable part of life. We lose our jobs. We lose our lovers. We lose our pets. We get physically injured or sick. A loved one becomes sick. A parent dies. Learn to feel the pain intensely, and really grieve. This is a part of life -- really feel the pain. And when you're done, move on, and find joy.

20)Slow down. Life moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.

21)Touch humanity. Get out of your house and manicured neighborhoods, and find those who live in worse conditions. Meet them, talk to them, understand them. Live among them. Be one of them. Give up your materialistic lifestyle.

22)Volunteer. Help at homeless soup kitchens. Learn compassion, and learn to help ease the suffering of others. Help the sick, those with disabilities, those who are dying.

23)Play with children. Children, more than anyone else, know how to live. They experience everything in the moment, fully. When they get hurt, they really cry. When they play, they really have fun. Learn from them, instead of thinking you know so much more than them. Play with them, and learn to be joyful like them.

24)Talk to old people. There is no one wiser, more experienced, more learned, than those who have lived through life. They can tell you amazing stories. Give you advice on making a marriage last or staying out of debt. Tell you about their regrets, so you can learn from them and avoid the same mistakes. They are the wisdom of our society -- take advantage of their existence while they're still around.

25)Learn new skills. Constantly improve yourself instead of standing still -- not because you're so imperfect now, but because it is gratifying and satisfying. You should accept yourself as you are, and learn to love who you are, but still try to improve -- if only because the process of improvement is life itself.

26)Find spirituality. For some, this means finding God or Jesus or Allah or Buddha. For others, this means becoming in tune with the spirits of our ancestors, or with nature. For still others, this just means an inner energy. Whatever spirituality means for you, rediscover it, and its power.

27)Take mini-retirements. Don't leave the joy of retirement until you are too old to enjoy it. Do it now, while you're young. It makes working that much more worth it. Find ways to take a year off every few years. Save up, sell your home, your possessions, and travel. Live simply, but live, without having to work. Enjoy life, then go back to work and save up enough money to do it again in a couple of years.

29)Do nothing. Despite the tip above that we should find excitement, there is value in doing nothing as well. Not doing nothing as in reading, or taking a nap, or watching TV, or meditating. Doing nothing as in sitting there, doing nothing. Just learning to be still, in silence, to hear our inner voice, to be in tune with life. Do this daily if possible.

30)Stop playing video games. They might be fun, but they can take up way too much time. If you spend a lot of time playing online games, or computer solitaire, or Wii or Gameboy or whatever, consider going a week without it. Then find something else to do, outside.

31)Watch sunsets, daily. One of the most beautiful times of day. Make it a daily ritual to find a good spot to watch the sunset, perhaps having a light dinner while you do so.

32)Stop reading magazines. They're basically crap. And they waste your time and money. Cancel your subscriptions and walk past them at the news stands. If you have to read something, read a trashy novel or even better, read Dumb Little Man once a day and be done.

33)Break out from ruts. Do you do things the same way every day? Change it up. Try something new. Take a different route to work. Start your day out differently. Approach work from a new angle. Look at things from new perspectives.

34)Stop watching the news. It's depressing and useless. If you're a news junky, this may be difficult. I haven't watch TV news or read a newspaper regularly in about two years. It hasn't hurt me a bit. Anything important, my mom tells me about.

35)Laugh till you cry. Laughing is one of the best ways to live. Tell jokes and laugh your head off. Watch an awesome comedy. Learn to laugh at anything. Roll on the ground laughing. You'll love it.

36)Lose control. Not only control over yourself, but control over others. It's a bad habit to try to control others -- it will only lead to stress and unhappiness for yourself and those you try to control. Let others live, and live for yourself. And lose control of yourself now and then too.

37)Cry. Men, especially, tend to hold in our tears, but crying is an amazing release. Cry at sad movies. Cry at a funeral. Cry when you are hurt, or when somebody you love is hurt. It releases these emotions and allows us to cleanse ourselves.

38)Make an awesome dessert. I like to make warm, soft chocolate cake. But even berries dipped in chocolate, or crepes with ice cream and fruit, or fresh apple pie, or homemade chocolate chip cookies or brownies, are great. This isn't an every day thing, but an occasional treat thing. But it's wonderful.

39)Try something new, every week. Ask yourself: "What new thing shall I try this week?" Then be sure to do it. You don't have to learn a new language in one week, but seek new experiences. Give it a try. You might decide you want to keep it in your life.

Be in the moment. Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now. What is around you? What smells and sounds and sights and feelings are you experiencing? Learn to do this as much as possible through meditation, but also through bringing your focus back to the present as much as you can in everything you do.

[This article was written for Dumblittleman.com] Written on 6/19/2007 by Leo Babauta, a writer, a runner and a vegetarian, and the owner of Zen Habits. This article was republished on 6/28/09.

...family...

“Other things may change us, but we start and end with family.”
— Anthony Brandt

...gratitude...

When you exist in the great state of gratitude, you become a person who only wants to give. You become so grateful that it takes over your life, and you can't find enough opportunities in a day to give. You give joy, you give love, you give money, you give appreciation, you give compliments, and you give kindness. You give the best of yourself in your job, in your relationships, and to strangers.

You will know when you have really found true gratitude, because you will become a giver. One who is truly grateful cannot be anything else.

you define your own life...

"You define your own life. Don't let other people write your script."

*Success Redefined*

*Success Redefined*

Every effort brings me closer,
When it is so near,
I feel like a winner,
Yet losing it I can't bear,

Many stories told,
Setting examples for many,
I need to be bold,
As I want to standout from many,

Every failures brings me closer,
Through sheer determination,
I vow not to be a loser,
Through learning by inspiration,

Success is 99% perspiration,
Nothing is ever achieved without sweat,
And a lot of preparation,
I will, and again I'll succeed and be great!!!

My Love For You...

My Love For You...

You taught me patient,
When I was ill-tempered,
You taught me sefless,
When I was selfish,

Our love blossom from that smile,
The same smile which melts my heart,
When i'm down, i think of your smile,
That cute little smile of art,

You taught me caring,
When i lost my bearing,
You taught me sharing,
When i lost my pairing,

Our first date spent on porridge,
That lovely bowl of hot emotions,
It was then we formed our bridge,
To our ever long lasting LOVE potions!

I'LL ALWAYS LOVE YOU DEAR, each day, each hour, each second, each moment, each laughter, each smile, each hot tempting bowl of porridge that we spend together! 520530!!! ^_^

what you know about passion?!?!

"If you don't know what your passion is, realize that one reason for your existence on earth is to find it."

...about poem...

"A great poem can move you, shake you and remind you what it is to be human."

— Oprah

..poetry..part2...

So come to the pond,
or the river of your imagination,
or the harbor of your longing,
and put your lips to the world.
— Mary Oliver

Poetry...

“Poetry can startle you, awaken you, make you fall in love, take your breath away. When those words sink in, you'll never look at your life or your journey the same way again.”
— Maria Shriver, guest editor

change... moving on...

When a big change occurs in your life it forces you to change direction. Sometimes the new path may not be easy, but you can be absolutely certain that there is magnificence for you on the new path. You can be absolutely certain that the new path contains things that you could not have experienced otherwise.

When we look back at a negative event that occurred in the past, we often see how in fact it transformed our life. We see how that event directed us toward a life that we would not change for anything.

...challenging experience...

"I know for sure that in every challenging experience there's an opportunity to grow, enhance your life or learn something invaluable about yourself."

Yourself...

“Act as a master of your life by putting your health, well-being and happiness first.”
—  Marianna Olszewski

Nine Things Successful People Do Differently

Why have you been so successful in reaching some of your goals, but not others? If you aren't sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do.

1. Get specific. When you set yourself a goal, try to be as specific as possible. "Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like. Knowing exactly what you want to achieve keeps you motivated until you get there. Also, think about the specific actions that need to be taken to reach your goal. Just promising you'll "eat less" or "sleep more" is too vague — be clear and precise. "I'll be in bed by 10pm on weeknights" leaves no room for doubt about what you need to do, and whether or not you've actually done it.

2. Seize the moment to act on your goals. Given how busy most of us are, and how many goals we are juggling at once, it's not surprising that we routinely miss opportunities to act on a goal because we simply fail to notice them. Did you really have no time to work out today? No chance at any point to return that phone call? Achieving your goal means grabbing hold of these opportunities before they slip through your fingers.
To seize the moment, decide when and where you will take each action you want to take, in advance. Again, be as specific as possible (e.g., "If it's Monday, Wednesday, or Friday, I'll work out for 30 minutes before work.") Studies show that this kind of planning will help your brain to detect and seize the opportunity when it arises, increasing your chances of success by roughly 300%.

3. Know exactly how far you have left to go. Achieving any goal also requires honest and regular monitoring of your progress — if not by others, then by you yourself. If you don't know how well you are doing, you can't adjust your behavior or your strategies accordingly. Check your progress frequently — weekly, or even daily, depending on the goal.

4. Be a realistic optimist. When you are setting a goal, by all means engage in lots of positive thinking about how likely you are to achieve it. Believing in your ability to succeed is enormously helpful for creating and sustaining your motivation. But whatever you do, don't underestimate how difficult it will be to reach your goal. Most goals worth achieving require time, planning, effort, and persistence. Studies show that thinking things will come to you easily and effortlessly leaves you ill-prepared for the journey ahead, and significantly increases the odds of failure.

5. Focus on getting better, rather than being good. Believing you have the ability to reach your goals is important, but so is believing you can get the ability. Many of us believe that our intelligence, our personality, and our physical aptitudes are fixed — that no matter what we do, we won't improve. As a result, we focus on goals that are all about proving ourselves, rather than developing and acquiring new skills.
Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. Embracing the fact that you can change will allow you to make better choices, and reach your fullest potential. People whose goals are about getting better, rather than being good, take difficulty in stride, and appreciate the journey as much as the destination.

6. Have grit. Grit is a willingness to commit to long-term goals, and to persist in the face of difficulty. Studies show that gritty people obtain more education in their lifetime, and earn higher college GPAs. Grit predicts which cadets will stick out their first grueling year at West Point. In fact, grit even predicts which round contestants will make it to at the Scripps National Spelling Bee.
The good news is, if you aren't particularly gritty now, there is something you can do about it. People who lack grit more often than not believe that they just don't have the innate abilities successful people have. If that describes your own thinking .... well, there's no way to put this nicely: you are wrong. As I mentioned earlier, effort, planning, persistence, and good strategies are what it really takes to succeed. Embracing this knowledge will not only help you see yourself and your goals more accurately, but also do wonders for your grit.

7. Build your willpower muscle. Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time. But when you give it regular workouts by putting it to good use, it will grow stronger and stronger, and better able to help you successfully reach your goals.
To build willpower, take on a challenge that requires you to do something you'd honestly rather not do. Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill. When you find yourself wanting to give in, give up, or just not bother — don't. Start with just one activity, and make a plan for how you will deal with troubles when they occur ("If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit.") It will be hard in the beginning, but it will get easier, and that's the whole point. As your strength grows, you can take on more challenges and step-up your self-control workout.

8. Don't tempt fate. No matter how strong your willpower muscle becomes, it's important to always respect the fact that it is limited, and if you overtax it you will temporarily run out of steam. Don't try to take on two challenging tasks at once, if you can help it (like quitting smoking and dieting at the same time). And don't put yourself in harm's way — many people are overly-confident in their ability to resist temptation, and as a result they put themselves in situations where temptations abound. Successful people know not to make reaching a goal harder than it already is.

9. Focus on what you will do, not what you won't do. Do you want to successfully lose weight, quit smoking, or put a lid on your bad temper? Then plan how you will replace bad habits with good ones, rather than focusing only on the bad habits themselves. Research on thought suppression (e.g., "Don't think about white bears!") has shown that trying to avoid a thought makes it even more active in your mind. The same holds true when it comes to behavior — by trying not to engage in a bad habit, our habits get strengthened rather than broken.
If you want change your ways, ask yourself, What will I do instead? For example, if you are trying to gain control of your temper and stop flying off the handle, you might make a plan like "If I am starting to feel angry, then I will take three deep breaths to calm down." By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
It is my hope that, after reading about the nine things successful people do differently, you have gained some insight into all the things you have been doing right all along. Even more important, I hope are able to identify the mistakes that have derailed you, and use that knowledge to your advantage from now on. Remember, you don't need to become a different person to become a more successful one. It's never what you are, but what you do.
Heidi Grant Halvorson, Ph.D. is a motivational psychologist, and author of the new book Succeed: How We Can Reach Our Goals (Hudson Street Press, 2011). She is also an expert blogger on motivation and leadership for Fast Company and Psychology Today. Her personal blog, The Science of Success, can be found at www.heidigranthalvorson.com. Follow her on Twitter @hghalvorson

...challenges...

"Every challenge can make you stronger if you allow it. Strength multiplied = power."

...Happiness...

Every human being on the planet wants to be happy. Anything that anyone desires is because they think their desire will make them happy. Whether it is health, money, a loving relationship, material things, accomplishments, a job, or anything at all, the desire for happiness is the bottom line of all of them. But remember that happiness is a state inside of us, and something on the outside can only bring fleeting happiness, because material things are impermanent.

Permanent happiness comes from you choosing to be permanently happy. When you choose happiness, then you attract all the happy things as well. The happy things are the icing on the cake, but the cake is happiness.

~poem~

“A poem begins in delight and ends in wisdom.”
— Robert Frost

~Love~

“Love is an energy. You can feed it to people, and they in turn feed it to others, and eventually it comes back.”
— Hill Harper

Strength, Courage & Confidence...

“You gain strength, courage and confidence by every experience in which you stop to look fear in the face. ... You must do the thing you think you cannot do.”
— Eleanor Roosevelt

2011 Resolutions

2011 RESOLUTIONS

*Manage my temper
*Manage my finances
*Spend more time with family, loved ones & close friends
*Buy my own property
*Seek personal contentment & simplicity
*Be happier, more positive & independent
*Reflect & Act
*Seek for side/passive income

Starts your day with some "Creativity..."

“The point of creativity is to express and challenge yourself, to make meaning, to embrace your life.”
— Peggy Orenstein

The Secret...

No-one is destined to live a life of poverty, because each of us has the ability to change everything in this life. The law of attraction is the law of creation, and it allows each person to create the life they want. Every person has their own unique circumstances to overcome, but every single person has the opportunity to achieve anything - and change everything.

Today on 11.1.11...

"No matter where you stand right now—on a hilltop, in a gutter, at a crossroads, in a rut—you need to give yourself the best you have to offer in this moment."

—  Oprah

Lovely…Dovey…Dear…

You are cute and daring,
With your wits and caring,
You maybe fussy and worrying,
With your bits and pouring,

Your laughter makes my day,
Cheer me up when I’m down,
Your smile puts me at bay,
Whenever I’m sad and frown,

I can’t believe you are here,
To be with me since day one,
Although there are rules to adhere,
To make this relationship hone,

I miss you is 530,
Our missing you code,
I love you is 520,
Our loving you code,

Day in, Night out,
We miss and love each other out,
Hours gone, Seconds gone,
Counting down the gap we have gone,

The last six months was beautiful,
Seeing this relationship grow and joyful,
Hoping the next six will be even wonderful,
As our love for each other become bountiful… 520!!! 530!!!

Sometimes I ponder...

Sometimes I wonder, 
Are we meant to be together,
Sometimes you actions makes me ponder,
What are we when we are together,

Do we seem like a couple,
Or we are just a double,
Am I causing the trouble,
But I don't wish to see us crumble,

I tried and tried,
You avoid and avoid,
I'm kind of getting tired,
Slowly I can see the void,

Orh please give me a break,
Am I so hard to please,
Am I too fast and need to brake,
I just hope everything will to come an ease...

~let's have some "alone" time :)

"Alone time is when I distance myself from the voices of the world so I can hear my own." — Oprah

...be fearless...

"Be fearless. Have the courage to take risks. Go where there are no guarantees." - Katie Couric

positive good thoughts...

Do not worry at all about negative thoughts, and do not try to control them. All you have to do is begin to think good thoughts each day. Plant as many good thoughts as you can in each day. As you begin to think good thoughts you will attract more and more good thoughts, and eventually the good thoughts will wipe out the negative thoughts altogether.

...life as it is...

"You can't accomplish anything worthwhile if you inhibit yourself. If life teaches you nothing else, know this for sure: When you get the chance, go for it."

...appreciation...

"we tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." - Frederick Keonig

~quote of the day~

"Loving what you do is the secret to everything." — Julia Roberts, actress

...our life from now and forward...

I may not be perfect,
As I have my own flaws,
Forgive me of my defect,
They are just my life ploughs,

I know this won’t be easy,
As we try to compliment each other,
My past may be messy,
But I’ll do my best not to bother,

Sometimes I may be overreacted,
No one to blame but myself,
Do forgive me for my own sillyness overrated,
SORRY SORRY SORRY from D to B Yourself!

"CHANGE"

"It's a simple solution...you change one thing, and suddenly you've changed everything." — Rebecca Onie, founder of Project Health

~sweet july 9th~

Ooo mine ooo mine sweet July 9,
A day to remember and remind,
You brought me sweet memories aligned,
I couldn’t stop thinking of you in mind,

A start of a new beginning,
With many sweet moments and counting,
You keep me awake daydreaming,
As though I could hear your heart beating,

Your presence brings new meaning,
To my and your life alike,
Every time I see you I can’t stop beaming,
It’s like the thunder & lightning alike,

Ooo mine ooo mine sweet July 9,
A day to cherish without time,
Hoping each moment will last till 99,
We’ll see this through our time...

"gap"

You may draw us apart,
Reminding us of our part,
Not to forgotten our pact,
Understanding and appreciation we shall act,

You may remind us of our walks,
The things we care and share,
All our giggles and talks,
No matter what the gap, we shall bear,

As this is the start of a thousand miles journey,
With many more hurdles and gaps,
Regardless, we’ll continue to walk and talk till moony,
Even if it means to cross and brave the Alps,

You “gap” will only draw us closer,
Not without bitter but even sweeter,
As we gazed upon our journey of meaner,
This “gap” will define our personality and character!

health thru joy...

"The essence of all health begins through joyful living." — Jesse Dylan

Wat a day?!?!

...beauty...

"Finding your beauty isn't about looking exactly like everyone else. It's about accepting yourself—the parts you love and the parts you don't—and then working with all of it." — Scott Barnes

Today's Quote of the day...

“Forgiveness does not change the past, but it does enlarge the future.” — Paul Boese

Spell (by Marie Digby)

Spotlight shining brightly, on my face
I can’t see a thing and yet I feel you walking my way
Empty stage, with nothing but this girl
Singing this simple melody and
Wearing her heart on her sleeve

And right now
I have you, for a moment I can tell I’ve got you
Cuz your lips don’t move
Something is happening
Cuz your eyes tell me the truth
I’ve put a spell over you

Beauty emanates from every word that you can say
You’ve captured the deepest thoughts
In the purest, and simplest of ways
But you see, I’m not that graceful, Like you
Nor am I as eloquent
But just a simple melody
Can change the way that you see me

And right now
I have you, for a moment I can tell I’ve got you
Cuz your lips don’t move
Something is happening
Cuz your eyes tell me the truth
I’ve put a spell over you

And all my life I’ve stumbled
But up here I am just perfect
Perfect as I’ll, ever be

I have you, for a moment
I can tell I’ve got you
Cuz your lips don’t move
And something is happening
Cuz your eyes tell me the truth
I’ve put a spell over you

quote for today...

“Act as a master of your life by putting your health, well being and happiness first.”
— Marianna Olszewski

...confusion...

Your visit makes me ponder,
Many hows and whys which I can’t figure,
Will LIFE be better without you I wonder?,
As you leave me with more unknowns and unsure,

Sighed... is the feeling you brought,
Nothing but more sighed and headache,
Sometimes I wish I could just let go of the thought,
Hoping that this will save some heartache,

It may be painful to let you go,
But this may be the best way,
Hoping time will heal as we forgo,
As I heaved my last sighed away,

Orh confusion, you are indeed part of my LIFE,
I guess you thought me many meanings,
As I continue to seek, learn and simplify my LIFE,
Hopefully this confusion will signify a new beginning... as I’m confused...

knowledge and feelings...

“Our feelings are our most genuine paths to knowledge.”
— Audre Lorde

...about LIFE...

“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.” — Sarah Bernhardt

happy thursday!!!

"The only place where you can or need to be free is this moment. Not the rest of your life. Just now." - Eckhart Tolle

...change... the common denominator!

Trying to change someone is a waste of time. The very thought of changing someone is saying that they are not good enough as they are, and it is soaked with judgment and disapproval. That is not a thought of appreciation or love, and those thoughts will only bring separation between you and that person.

You must look for the good in people to have more of it appear. As you look only for the good things in a person, you will be amazed at what your new focus reveals.

May the joy be with you!

...give it a thought...it's true!!!

“Excellence is a combination of passion and focus. When you have passion for what you are doing and get your focus in the right place, everything else will follow. Embrace the moment.”
— Terry Orlick, PhD

~quote of the day~

“There are some things you learn best in calm, and some
in storm.”
— Willa Cather

I Got You - Leona Lewis

A place to crash, I got you
No need to ask, I got you
Just get on the phone, I got you
Come and pick you up if I have to

What's weird about it is we're right at the end
And mad about it, just figured it out in my head
I'm proud to say, I got you

Go ahead and say goodbye, I'll be alright
Go ahead and make me cry, I'll be alright
And when you need a place to run to
For better, for worse, I got you, I got you

Ain't falling apart or bitter, let's be bigger than that
And remember the cooling outdoor when you're all alone
We'll go on surviving, no drama, no need for a show
Just wanna say, I got you

Go ahead and say goodbye, I'll be alright
Go ahead and make me cry, I'll be alright
And when you need a place to run to
For better, for worse, I got you

Go ahead and say goodbye
(Go ahead)
I'll be alright
(Say goodbye)

Go ahead and make me cry
I'll be alright
And when you need a place to run to
For better, for worse, I got you

'Cause this is love and life
And nothing we can both control
And if it don't feel right
You're not losing me by letting me know

Go ahead and say goodbye
(Say goodbye)
I'll be alright

Go ahead and make me cry
I'll be alright
And when you need a place to run to
For better, for worse, I got you

Go ahead and say goodbye
(Go ahead)
I'll be alright
(Say goodbye)

Go ahead and make me cry, I'll be alright
And when you need a place to run to
For better, for worse, I got you

A place to crash, I got you
No need to ask, I got you

~quote of the day~

"Try seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wise or foolish? Yes. And so am I." — Martha Beck

everything happens for a reason...

"I don't believe in accidents. I know for sure that everything in life happens to help us live." - Oprah

joy ^_^

“Surely joy is the condition of life.”
— Henry David Thoreau

my favourite quote...

"The happiest of people don't necessarily have the best of everything; They just make the most of everything they have."

quote for the day...

"Reading gives you the ability to reach higher ground."

for today...

"If life teaches you nothing else, know this for sure: When you get the chance, go for it."