you can do it!

"Every single one of us possesses the strength to attempt something he isn't sure he can accomplish" - Scott Jurek

Letting go...

"One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart."

—  Jack Kornfield

breathe a bit of love...

"Love is like breathing. You take it in and let it out." - Wally Lamb